I’m new to this and have never wrote about my feelings and my many years of undiagnosed depression and anxiety. The last few months for me have been a living hell of getting used to the medication and coping with my trigger points.
I wanted to ask what others do when they know they encounter their triggers... how do you cope and what do you do to help yourself?
Last week was the first time I rang the Samaritans, and I’d like to really thank them for talking me down from a major panic attack.
Thanks in advance, and good luck to everyone.