I just wanted to share this app for people like me who struggle during darker times, this app is called Calm Harm, completely free on the App Store for Apple and I think android! This app is to help when you need it! It has activities for you to do when you feel at your worst! Whether it’s to calm down, distract or relax! It helps! I used it a lot over this Christmas period because it has been a tough time as much as it’s been amazing! Please look into this if you feel it may help! Also spread the word about it to people who also may need it! I didn’t know it existed and I wish it got more attention because it truly deserves it! Below is a screenshot of what the app is like!
Please read this!: I just wanted to... - Mental Health Sup...
Please read this!
![Meganholly98 profile image](https://images.hu-production.be/avatars/6d64204663a6a57c47b31b6d72e0906b_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_f08f1407e5814823977abe2ee4b4c5d5_636815998655742723.jpg)
Written by
![Meganholly98 profile image](https://images.hu-production.be/avatars/6d64204663a6a57c47b31b6d72e0906b_small@2x_100x100.jpg)
Meganholly98
To view profiles and participate in discussions please or .
4 Replies
•
Hello Jevs98 and thank you for sharing this. It's great that it helped you over the Christmas period. It's worth remembering however that such apps are a good aid, but in some circumstances will not be sufficient and cannot replace professional help. Keep well and best wishes.
This may help over short term, however you will possibly need help from your GP or CPN
BOB
Not what you're looking for?
You may also like...
Please read
I felt the need to write this message, to all those who feel lost, alone, who fight the never...
Anxiety depression forum
Hi I’m new to this and suffer with serve anxiety also social anxiety so last week I came across...
Please help me
Hi, so I am 17 and recently took a high dose of lysergic acid the first 4-5 hours was just like any...
Unmet needs; please reply to me I am new
I am new to this site. Have been suffering since my early teens. I am now 55 and in some objective...
Mental Health Resources
I hope that it’s alright, I would like to give you free online resources that helped me with mental...