Nobody: I dont even know were to start... - Mental Health Sup...

Mental Health Support
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I dont even know were to start. I feel so down in the past 10 years ive lost my bestrfreind & cousin then both grandparents my family is torn apart i literally have my parents im in a relationship which i have been for 8 years i dont feel like i can talk to him even tho i love him he just doesnt understand me I have a 6 year old little boy and feel nothint towards him somedays. I feel so messed up ive been to drs multiple times just havent got the confidence to tell anybody the way i feel as i feel its embaressing, ive got no freinds infact nobody to talk to i get up because i have to if i didnt have to id honestly just stay in bed everyday...its getting to the point i fsel theirs no point me being here anymore i know deep down nobody would miss me...

2 Replies

You can talk to us. And there are many going through this. You need to find yourself again, find your joy. However you can make that happen, begin. By telling your truth here, the door opens to freedom. May you walk through that door and find peace again. This is a new journey, a new road to a place you’ve never been before. It hurts to grow, but we must. Build support around you. Be known. Come into the light. It’s powerful. Ask and the door will open for you. Be bold. Show your son who you really are: Capable of healing from a mountain of pain. You can turn this around. Every day, make your kid smile. If you can do that, things will get better.

Hello there,

Welcome to our supportive community. Well done for taking a brave step out of your comfort zone to reach out for help. As you have begun to find folks here are only too willing to come alongside you and share from their personal journeys and experiences.

You are obviously having a difficult time right now, we know it's not easy to ask for help, and yes it may feel embarrassing, but be strong and ask for help from your medical professionals, there's a whole range of therapies and support that can help you.

In the meantime, do check out our Pinned Post section for free mental health guides, international crisis support helplines etc. If you live in the UK here are some additional support lines that are worth keeping handy:

The Samaritans Tel: 116 123 [24 hours line]

NHS: 999 [Emergencies]

NHS 111 [Non-Emergencies]

MIND UK charity: Helpline Tel: 0300 123 3393 Text: 86463

SANEline Tel: 0300 304 7000 [4.30pm – 10.30pm daily]

Keep your chin up, you have taken the first step in reaching out for help from this forum. Keep in touch!

Best wishes,

MAS Nurse

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