Hi, I am asking because last night I had this awful dream borderline between bad dream and nightmare. I am not sure which is worse the bad dreams you can't just seemed to wake up from or the nightmares where you wake up screaming or wake up to find yourself somewhere other than your bed.
Anyway i had a bad dream last night, was really bothering me today because I just didn't know why I had had it or why it was about moving house because I am not moving house.
So anyway to get over my bad dream and get it out of my head I decided to do something that I really don't like doing and that is going clothes shopping. I really needed new jeans, but I don't like going and trying on clothes, because I always think they look bad or have to which size to take into the changing rooms with me or go in with clothes in 2 or even 3 different sizes just incase.
Seems odd but it worked for me. I feel more relaxed now and not so anxious or upset about the bad dream. Even managed to get not one but 2 pairs of jeans. 2 different sizes mind you, but that will probably be because they are different manufacturers.
Even treated myself to a new houseplant and a bunch of flowers, which I haven't done for months.