Dont really know where to start
Being in my 30s iv battled depression on and off over the years most of the time due to being lonely having no friends.
Recently work has got really stressfull with a build up over a year its finally boiled over and for the last 4months iv had anxiety and depression which i cant kick. I dont really know what to do or who to turn to. I have a family who love me to bits but with work stressinge out and having no friends im lost. I just need some theraphy but friends theraphy but at my age its so hatd to find new friends.
I wake up anxious and throughout the day it turns in to sadness and grief and the day ends in depression
I cant seem to get out my head