End anxiety app worked <3!

[Dylon19]

K today I had a fantastic day :D! Last night ...yesterday night I tried for first time to use a anxiety app like hipnosis ...and after the 45 min it told me to gather my pain and put it into a box and into a hot air balloon and everytime exhale the balloon full of "bad"flys higher sooo my 6YEAR stomach pain everyday has not buged me all day my chest isnt tight I wasnt tired allday on the couch !! I dont know how els to explain jus cant belive it might have worked befor bed tonight im going to do the hypnosis again and kee everyday. Jus didnt think it would even work and afer one day im so shocked :)! Today also my 5 months quitting smokeing ciggarets <3 I recommend everone try the app its called end anxiety blue with a white flower

[Hidden]

Hi that's great news.

I do something similar and with bad dreams, change the ending.

I find it helps.

Keep going and I hope it continues to help you.

Good luck and best wishes.

[Dylon19 in reply to Hidden]

I will day 2 and I seem so great :)! I am still shocked im not in bed all day ate a huge brekfast no after pain I feel like this is a dream xD

[Hidden in reply to Dylon19]

I do hope it continues.

Keep going 👍😊

[Satsuma]

It is wonderful to hear you have found a remedy that helps and what is more that it is drug free .. Even more of a bonus Well done on the smoking cessation too .. I gave up last November .. Isn't it great to go without the dreaded weed

[Dylon19 in reply to Satsuma]

Thank youu :)! But it is such a great feelin off my lungs stay strong !