Sleep...

[nicolebpaulson]

Hi everyone,

I've always suffered just a bit with sleeping. It wasn't too bad, 6 hours a night. I'm on new medication now which is working a treat but recently I've been unable to sleep. I've had 5 hours in the past 2 days and that with my A-levels is difficult. I'm in my final year now, so I really ought to be making a hell of a lot of effort, but I was so close to skipping today because I was physically and emotionally drained and felt so sick. School makes me anxious. I have my best friend there but we argue a lot and we're both stubborn. I just don't know what to do. Been crying a ridiculous amount this week and it isn't the medication because I started these about a month ago! I also have work to catch up on but I'm so exhausted. When I used to struggle with sleep a year ago, I could still defeat the days, come home and often study, but now I come home and my eyes slowly keep shutting, happens throughout the day too and it's so hard to listen to teachers.

[Satsuma]

nicolebpaulson Have a go at listening to sleep meditations on YouTube, they are indeed very helpful and will surely send you into a deep fulfilling sleep Zzzzzz There is a wide array of them on there and you can try out different ones til you find the one which suits you. You can also find meditations to help you in all areas of your life.