Frame things broadly. Believe "you win a few, you lose a few." Limit your emotional responses to small gains and small losses. It induces better decision making.
(by Daniel Kahneman—professor of psychology and public affairs at Princeton University—awarded the Nobel Memorial Prize in Economics in 2002 for his work in prospect theory)
I'm such a mess today, I cant stop crying and I want to end things with him
a regular rant of the ages. 
Its nice to have people to talk too
In your ups and down, success and failure. When no one is there. Your PARENTS will always be with you.So, LOVE THEM UNCONDITIONALLY :)
