I don't know what to do I can't take this no longer I feel so deppressed tried college counselling but it dosent work leaving in may and I don't want to talk to my parents or family and I am always feeling the need for attetion I don't know why someone please help I don't want my tutor to leave me
Help me ASAP: I don't know what to do I... - Mental Health Sup...
Help me ASAP
Hi Mary, It sounds as though you are afraid of being abandoned and left alone to deal with painful feelings. Is it possible to ask your GP to refer you for counselling on the NHS after the term ends, then if it is not effective (it will probably be CBT) ask to be referred for longer term therapy through the secondary specialist mental health services. You are too young to waste your life feeling so low. Suex
Hello Mary
You are not alone, be brave .... but you do need to talk to someone
Please go to the doctors and talk to him/her dont worry if you end up in tears, I cried for about 5 mins before I could actually say anything meaningful, but the doctor has access to support services that you need.
Try and talk to either your mum or dad - sometimes a big hug and cuppa helps.
Could you talk to your tutor ??
Please use this site - here people know exactly how you feel
Vx