Constant uptightness and lightheadedness

[harryford01]

Since i was like 9 i always felt very uptight and inhibited. Iam 23 now. This doesnt affect my athletic capabilities,but much more so my mental state. This goes to the point where i now can't ever think clearly.

Iam consntantly tired and never well-rested after waking up.I dont feel myself as much as i used to. This is really inhibiting me from living my life properly.

I have done an MRI and EGG with normal results. The only thing that i discovered while doing yoga some time ago is that the bad feeling seems to get somewhat better when i do something like a middle split or spread my legs wide. Everything becomes clearer. The bad feeling seems to originate from the pelvic area,but iam not entirely sure.

I also cant really say what may have been the cause except for a single instance when i was nine where i fell like 8 feet off a tree on my back on hard barren dirt. But this is about the only accident at that time i can think of.

Years before at like four years old I also got a deviated septum in an accident. This caused me to breath through my mouth since my nose didnt work 100%. This wasnt fixed until 2021. I dont think this is the cause though since this was many years before problems began.

Now what i do is stretching exercises to try to fix the issue but im not really feeling better even after months.

As a last note I would like to add that this is really a severely miserable state iam in and not just some small issue. My conciousness and perception is impaired.

Any help would be greatly appreciated!

[Norwich1 Moderator]

Have you tried consulting with a healthcare professional dealing with mental health?

[harryford01 in reply to Norwich1]

yes,its most certainly physical,not mental.

[Norwich1 Moderator in reply to harryford01]

how do you know that? Are you a doctor?

[harryford01 in reply to Norwich1]

i have been with 2 psychologists and 1 psychiatrist. they agreed

[Norwich1 Moderator in reply to harryford01]

Always good to have all the information! Strange as you yourself stated “This doesnt affect my athletic capabilities,but much more so my mental state. This goes to the point where i now can't ever think clearly”

[hedgehogan]

Have you checked it out with any specialists?

One possibility could be Pelvic Floor dysfunction given the improvement you feel with stretching. Maybe have a chat with a specialist in pelvic health like a pelvic floor physical therapist if you haven't tried this already

Best of luck!