So I've had two long term relationships that both ended up being sexless, now I'm single and dating I've come across a few issues. Firstly, I can get an erection no problem, but when it comes time to wrapping up, I start to lose it. Secondly, when no stimulation is occurring i start to lose the erection, quite quickly.
Ive put it down to three things:
Porn induced ED - although my usage has been quite low its picked up since being single. So to solve that I am abstaining from masturbation and pornographic material.
Low testosterone - I've bought some supplements (zinc, magnesium, vitamin D...) ones that articles state are essential for the production of testosterone. I've taken to the gym to start HIIT and strength training. Which supposedly helps. And bought more foods with good fats in them.
Anxiety - Due to past relationships I worry I have developed an unhealthy relationship with sex. Very little I can do about that in the immediate but always worth considering.
What I would like is any thoughts on to what can help with this issue that I havent thought of, or if you tried one of the solutions listed how did it help?