Oh I hate feeling poorly but a few weeks ago I felt nauseous, had back pain, couldn't eat as usual and went to the GP .... Humph that really takes a lot for me!
Sent for a speedy endoscopy and I Have a hiatus hernia (with reflux) which Is a really horrible physical feeling. So I am feeling absolutely miserable! The plus side is it so far doesn't appear more problematic... albeit waiting for biopsies.
I haven't run for 4 weeks not knowing the degree or cause of the severe reflux but have some advice and treatment now. After a horrendous endoscopy yesterday I went for a beautiful walk with my son today - breathed it all in and let it all out - type of walk and feel blessed .
Do you know - I don't believe I would have done that walk today if if it wasn't for the knowledge and experience I have gained from having access to you all and C25k.
Walking 5k a day - fingers crossed - assessing symptoms - sow jogging - fingers crossed X