Power-Packed Herbal Vegetable Protein Stew: A Tasty Indian Recipe for Wellness!

[Menon48]

If you're looking for a healthy and protein-rich vegetarian dish, this Indian-style *Herbal Vegetable Protein Stew* is a must-try! It’s bursting with fresh vegetables, herbs, and a variety of plant proteins. This stew is not only a feast for your taste buds but also an immunity booster.

Ingredients:

- 1 cup Moong dal (yellow split lentils) – a great source of plant-based protein.

- 1 cup mixed vegetables (carrot, beans, peas, pumpkin, and spinach)

- 1 tbsp ginger-garlic paste

- 1 tbsp cumin seeds

- 1 tsp turmeric powder

- 1 tsp garam masala

- 1 tsp coriander powder

- 1 tbsp ghee or olive oil

- 1 tbsp chopped fresh coriander leaves

- 1-2 green chilies (optional for a spicy kick)

- Salt to taste

- Lemon juice (for garnish)

- Water (as needed)

Method:

1. Prep the Ingredients: Wash and soak the moong dal for 20-30 minutes. Chop the vegetables into bite-sized pieces.

2. Cook the Dal: n a pressure cooker, add the soaked dal with enough water and cook for about 2 whistles or until soft. Alternatively, cook in a regular pot until tender.

3. Prepare the Spices: In a deep pan, heat ghee or olive oil. Add cumin seeds and let them sizzle. Then, add ginger-garlic paste and sauté until fragrant.

4. Cook Vegetables: Add the chopped vegetables to the pan and stir for a few minutes. Add turmeric, coriander powder, garam masala, and salt. Cook until the vegetables are half tender.

5. Combine Dal and Veggies: Add the cooked dal to the pan with the vegetables. Adjust the consistency by adding water. Let it simmer for 10-15 minutes, allowing all the flavors to meld together.

6. Finish and Serve: Garnish with fresh coriander leaves and a squeeze of lemon juice. For extra protein, you can serve with quinoa or brown rice.

This hearty stew is high in protein, fiber, and packed with antioxidants from the fresh vegetables and herbs. It’s perfect for a healthy, filling meal to keep you energized!

You can explore more about nutrition, herbs, and wellness in the full recipe here: [pin.it/3UiCxY9tJ].