Chocolate Mousse

[JamesRAY]

Hello Everyone i would like to share some diet recipe :

Chocolate Mousse

Preparation / cooking time: 15 minutes

🍽 Servings: 1

Ingredients:

1/2 cup Whipping Cream

1tsp - 1Tbsp Stevia, depends on your preference

1 tsp Cocoa powder, unsweetened

2 Tbsp Chocolate Chips or chopped chocolates, unsweetened

Procedure:

1) In a bowl, add the whipping cream.

2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.

3) Add the cocoa powder.

4) Combine the mixture using a spatula.

5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.

6) Serve in a small cup or bowl and top it with chopped chocolates.

➡️ Nutritional Information:

Energy - 525.7 kcal

Protein - 6g

Fat - 50.9g

Carbohydrates - 10.9g

[Activity2004 Administrator]

Hi JamesRAY ,

Welcome to the group.😀👍

This sounds like a great recipe for chocolate mousse. Thank you for sharing it with us. I will have to see if I have all the ingredients before I can try it.😀👍🌈

[JamesRAY in reply to Activity2004]

Hey Admin , Thank you for your warm welcome .. I will come up with new recipe every week , thank you

[Activity2004 Administrator in reply to JamesRAY]

You’re welcome! I added your posting under the Dessert Topic for the group.😀👍🌈

[JamesRAY in reply to Activity2004]

THANK YOU ! But i wont be just dessert .... You have to reconsider it ...

[Activity2004 Administrator in reply to JamesRAY]

Thank you for letting me know. 😀👍🌈

How’s it going for you today/this evening?

[JamesRAY in reply to Activity2004]

yep all good so far !

[Activity2004 Administrator in reply to JamesRAY]

That’s great to hear.😀👍🌈

[CM1EDSUK]

Another option would be to use carob powder, finely chopped pieces of a carob bar, adding shavings from a carob bar, or finely chopped nuts as a topping, rather than use cocoa powder, chocolate chips & chopped chocolate in this recipe.

[margyb in reply to CM1EDSUK]

My husband was told Carob is much more healthy than Cocoa or chocolate. It was not until after he had died I read the ingredients on a carob bar wrapper - they are FULL OF SATURATED FAT!! He would have been happier enjoying the real thing. The only people they are good for are those with lactose intolerance!! Margyb

[Jennymary in reply to margyb]

I'm intolerant to cows milk and chocolate, even dairy free, someone pointed me in the direction of carob and I love it to bits, but I've yet to meet someone else who eats it

[CM1EDSUK in reply to margyb]

I'm dreadfully sorry that you lost your husband, & please know I wouldn't have intentionally caused you, or anyone else, distress with my post.

I did mention carob powder & small pieces of a carob bar as an option, & also suggested finely chopped nuts as an alternative topping, but I do apologise if my post has caused offence, & would ask the moderators to please remove it if this is the case.

Your reply does highlight that food labels should be read, & taken into consideration especially if a person has health problems, or food intolerances.

Again, my apologies

[margyb in reply to CM1EDSUK]

Oh please don’t worry!!!! I certainly don’t want your post taking down!!

I was only wanting lactose intolerant carob eaters to know about the saturated fat content. It was most unusual for us not to have read the label, but we were told in our local old fashioned health shop how it was so much better than chocolate. We were silly to take that at face value. Margyb.

[Hidden]

Hey I love chocolate mousse JamesRAY so a diet one will be welcome on here.

I look forward to seeing more recipes so welcome to the community you’re in great company with us. 👍😊

[AnnieW55]

Nice recipe and lovely staging of the finished treat.

[Zest]

Hi JamesRAY

Thanks for sharing this recipe, it looks scrumptious.

Zest

[Pebbles77]

It does look good, really nice presentation.

In what way is it a diet recipe? Which diet does it fit with?