Lentil quinoa veggie stew with gluten free ... - Healthy Eating

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Lentil quinoa veggie stew with gluten free dumplings.

Jerry profile image
JerryAdministrator
β€’13 Replies

Hi everyone,

Here's what I made for dinner tonight and its a stew with quinoa and lentils onions garlic bok choi carrots and celery with salt free yeast extract with the stock.

The dumplings I made using 150g 1/2 buckwheat flour and 1/2 Sr gf flour a little salt baking powder garlic ginger chives 2 free range eggs and a little olive oil. Shape and put on top of the stew. They cook in about 10 mins and double in size.

It's an easy meal, I like how you can see the little curls of cooked quinoa, the dumplings are suet free and celery is lovely in a stew or casserole.

And I hope you have a good evening 😊

13 Replies
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That looks hearty Jerry. I hope you enjoyed it πŸ‘πŸ™‚

Jerry profile image
JerryAdministrator in reply to Agoodenough

Thanks Ali, I did 😊

Looks delicous Jerry.☺

Jerry profile image
JerryAdministrator in reply to Veeee

Thank you Veeee, 😊

Activity2004 profile image
Activity2004Administrator

This is a great idea!πŸ˜€πŸ‘ I love lentils and quinoa.πŸ˜€

Jerry profile image
JerryAdministrator

Aw thanks Leah πŸ˜€

Activity2004 profile image
Activity2004Administrator in reply to Jerry

You deserve it and I’m being honest!πŸ˜€πŸ‘

Zest profile image
ZestStar

Hi Jerry

Wow, that looks really delicious!

Zest :-)

Jerry profile image
JerryAdministrator in reply to Zest

Hey thanks Zest 😊

Misslovely profile image
MisslovelyVolunteer

Looks a real winter warmer ! Inlove stew and dumplings, so comforting and takes me back to childhood πŸ’œ

I never really think of adding celery to stews - i shall have to try that!

Jerry profile image
JerryAdministrator

Thank you Misslovelly, you're right about stew and dumplings. 😊

Looks tasty! I like quinoa) I would also try green buckwheat dumplings as a variant.

Jerry profile image
JerryAdministrator in reply to JessGK

Thank you and I'll try it out. 😊

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