Lentil quinoa veggie stew with gluten free ... - Healthy Eating

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Lentil quinoa veggie stew with gluten free dumplings.

β€’12 Replies

Hi everyone,

Here's what I made for dinner tonight and its a stew with quinoa and lentils onions garlic bok choi carrots and celery with salt free yeast extract with the stock.

The dumplings I made using 150g 1/2 buckwheat flour and 1/2 Sr gf flour a little salt baking powder garlic ginger chives 2 free range eggs and a little olive oil. Shape and put on top of the stew. They cook in about 10 mins and double in size.

It's an easy meal, I like how you can see the little curls of cooked quinoa, the dumplings are suet free and celery is lovely in a stew or casserole.

And I hope you have a good evening 😊

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12 Replies
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Agoodenough profile image
Agoodenough

That looks hearty Jerry. I hope you enjoyed it πŸ‘πŸ™‚

β€’ in reply toAgoodenough

Thanks Ali, I did 😊

Veeee profile image
Veeee

Looks delicous Jerry.☺

β€’ in reply toVeeee

Thank you Veeee, 😊

Activity2004 profile image
Activity2004Administrator

This is a great idea!πŸ˜€πŸ‘ I love lentils and quinoa.πŸ˜€

Aw thanks Leah πŸ˜€

Activity2004 profile image
Activity2004Administratorβ€’ in reply to

You deserve it and I’m being honest!πŸ˜€πŸ‘

Zest profile image
Zest

Hi Hidden

Wow, that looks really delicious!

Zest :-)

β€’ in reply toZest

Hey thanks Zest 😊

Misslovely profile image
MisslovelyVolunteer

Looks a real winter warmer ! Inlove stew and dumplings, so comforting and takes me back to childhood πŸ’œ

I never really think of adding celery to stews - i shall have to try that!

Thank you Misslovelly, you're right about stew and dumplings. 😊

Thank you and I'll try it out. 😊

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