It’s almost weekend, let’s have some midweek fun with Chocolate Mug Cake, gluten-free, dairy free and paleo! 🍫😋❤️🌺

It’s so simple, just 5 mins prep and no baking requirement. All you need is your favorite mug and a microwave. You like what you hear so far? 😉

Okay now use your measuring cup:

1. One egg/vegan egg.

2. Two tbsp of almond flour.

3. One-two tbsp of maple syrup (up to you how sweet you want).

4. One tsp of coconut oil and vanilla extract.

5. Two tbsp of cacao powder.

Stir well in your mug and microwave for 1-2 minutes (Mine was 1min and 10 sec). I love to have with strawberries and crushed hazelnuts. Voila! You just made yourself a yummy chocolate mug cake. 😋❤️

*For Carbohydrates concern, I’ll include my exact calculation: One egg is 0.6g, 1 tsp of coconut oil is 0.6g, 1 tsp vanilla extract is 0.5g and 1 tbsp maple syrup is 13g, cacao is 20g carbs, almond is 4.8g. Total will be 39.5g carbs.

If you want extra savory, you can add 1 tbsp of chocolate chips (I love dark chocolate so you can see it’s very dark almost black) which is 8g carbs. So the maximum carbs will be 47.5g😁👍

I find this is such a fun activity for many of us to have a party with friends and family also, all we need to do is providing our healthy and delicious ingredients. 🥳🎉🎈

As always, be inspired, be joyful, take a picture and Enjoy it! 😋❤️

[thara9643]

yummy

[Hidden in reply to thara9643]

😋👍👍

[Activity2004 Administrator]

Hi Koko,

This looks and sounds fantastic as a nice Summer time dessert/snack. I will try it out hopefully this coming weekend. I will check if we have the ingredients here at the house. Thank you so much for sharing this idea with all of us today.

[Hidden in reply to Activity2004]

Hi Leah, Thank you so much for saying that! 🤗🙏

It’s so much fun to make it and yummy too. I like crushed nuts for toppings instead of powdered sugar. Hope you can find time to gather the ingredients and treat yourself some nice chocolate mug cake this weekend! 😸👍

[Activity2004 Administrator in reply to Hidden]

We have some walnuts and peanuts in the house. I just have to see about the rest of the ingredients before I can do anything for the rest of the mug cake.

[Hidden in reply to Activity2004]

Sounds perfect with current nuts 🌰🥜 selections you have!😋

Let me know how it turns out after you get a chance to try it! 😁👍

[Activity2004 Administrator in reply to Hidden]

I definitely will let you and everyone else know when I can. I will also try and get a picture taken, too.

[Hidden in reply to Activity2004]

Woohoo 🥳 🎉🎈😁👍

[Kitten-whiskers Administrator Vegan star]

Wow! What a lovely Dessert, with strawberries and Hazelnuts - Perfect! 😋

[Hidden in reply to Kitten-whiskers]

Thank you very much Debs! 🤗🙏

Hope you have a wonderful rest of the day. 😁

[Cooper27 Administrator]

This sounds really nice! I might give a t a go for a Saturday treat thanks for sharing!

[Hidden in reply to Cooper27]

Thank you very much Cooper27! 😁🙏

I’m happy to share with everyone. Hope you have a wonderful rest of the day. 😊

[ZazenRiver345]

I love dark chocolate as well😁. Packed with antioxidants and high in nutrients like magnesium. This looks delicious and as healthy as a chocolate cake can be👌. Thanks for sharing🙏🤗.

[Hidden in reply to ZazenRiver345]

You’re welcome Zazen! 🤗

Now you can pick and choose your delicious and healthy ingredients to make your chocolate mug cake at home anytime without any extra mess. 😋👍

Have a good evening with some dessert treat! 😁

[Kainan]

That Koko looks like a delectable dessert and an excellent pick me up for the middle of the week. And it sounds pretty straightforward to make too; anything that finishes cooking in a microwave is a win in my book 👏

[Hidden in reply to Kainan]

Hi Kainan, yes it’s so convenient and with healthy choices in mind you can have your homemade chocolate mug cake. 😋👍

Hope you have a great evening with some delicious treat! 😁

[Kainan in reply to Hidden]

Thanks Koko you too. And you sound like what a host would say at the end of her food segment on tv 👍😂

[Hidden in reply to Kainan]

Attention please🎙: If you can guess “the price is right” of how much it would cost to make a chocolate mug cake, you will win free access to all healthy recipes in HE for the next 3 months! 😂👍

P.S. if you guess wrong, access denied! 😂🤣

[Kainan in reply to Hidden]

Based on the quantity of ingredients alone, not even a dollar. But you can’t put a price on tlc

[Hidden in reply to Kainan]

Kainan, majorly wrong answer. You won’t get a like and on top, access is denied permanently. 🤷‍♀️

[Kainan in reply to Hidden]

Koko, do explain how using tbsps of what your using equate to anything more than a dollar? 🤷‍♂️

[Hidden]

Thank you very much Happyman4! 😁🙏Hope your day is going great so far. 👍