Newbie

[Dogmad600]

Hey

I’m new here a little confused by how this all works ? Hope to make new friends here and get support?

I am so lonely my parents and sister died not long ago so since then my eating has gone downhill?

Any tips ?

Also have social anxiety and depression

[Zest]

Hi Dogmad600

Welcome to the Healthy eating forum. I am sorry to hear about your losses.

Have a look around the forum, and see what things you're interested in - we've got lots of different Topics and also some pinned posts too. Take your time, have a read around.

Zest

[Dogmad600 in reply to Zest]

Ok will do thanks

[Cooper27 Administrator]

Hi Dogmad. I'm really sorry to hear about your parents and sister - you must be going through a really tough time.

If your diet has taken a poor turn, don't feel too bad about it - I felt it was important to work through the emotions of grief without adding guilt about the food I was consuming.

Find some simple ways to build healthier foods into your day, in place of some of the comfort foods - for example, fruit snacks and replacing a proportion of your plate with veggies/salad.

[Dogmad600 in reply to Cooper27]

Ok thanks so much

[Activity2004 Administrator]

Hi and welcome to the group, Dogmad600 . Here are some Healthy Eating ideas/postings that the other members had posted on the Topics section. I hope these help with some ideas for meals/snacks. healthunlocked.com/healthye...

Sorry to hear about your parents and sister. May they RIP.

[Dogmad600 in reply to Activity2004]

Thanks so much

[Dogmad600 in reply to Dogmad600]

I will be here tomorrow 7:30 am England if you want to talk to me then?

[Activity2004 Administrator in reply to Dogmad600]

You're welcome!

How's your evening/night going for you?

[Dogmad600 in reply to Activity2004]

Pretty rubbish to be fair hope we can talk 7:30 am England tomorrow as I will be here often and need people to talk to? Thanks

[Activity2004 Administrator in reply to Dogmad600]

7:30 am is 2:30 am in the USA. We can talk at 9:30 am USA time and 2:30 pm UK time.

[Dogmad600 in reply to Activity2004]

Ok

[Activity2004 Administrator in reply to Dogmad600]

Great!😀👍🌈👌

[Activity2004 Administrator in reply to Dogmad600]

Good morning! How’s your day going so far?😀👍🌈

[Humblebee]

Hi Dogmad600,

Welcome to the community. I am so sorry to hear of your parents and sister passing.

I found the site a little difficult to get around to start with but got used to it soon enough. Feeling lonely can be so horrible but many people on here have been very kind to me and I am sure you will find it the same. Don't feel too bad about your recent eating, it must be very hard at the moment. Perhaps you could change just one thing for the better, small things can make a big difference long term. Hope to see you around

[Dogmad600 in reply to Humblebee]

Ok thanks sure I will be here often now

[Hidden]

Sorry to hear about your loss I can say my mom taught me that when we grieve it the fact that we miss them may they RIP

[Dogmad600 in reply to Hidden]

No worries morning

[Want2BHappy3]

Sorry for your losses, Welcome, You’re in a good site, don’t be afraid to speak up you won’t be judged. We’re all in the same boat here. I have made friends here who will be Honest with You. It might Not like what You Read, so don’t take it Personal, people mean well. They are caring and compassionate. You might not get replies sometimes but at least you can vent. 🙏😷

[Dogmad600 in reply to Want2BHappy3]

Ok thanks morning I’m here to talk this morning?

[Want2BHappy3 in reply to Dogmad600]

Hi, you live in the UK? I live in the USA. It’s 2am. I also have insomnia so I don’t fall asleep till maybe 4 or 5 am? I have a 8:30 am doctor appointment. So hopefully I get decent sleep? How you this morning?

[Dogmad600 in reply to Want2BHappy3]

Yep I’m all England im ok just been on group support chat