Good morning everyone,
Here's what I made for dinner last night its a bean crockpot with thin sliced potato crispy fries. Potatoes cooked in good quality oil have lots of vitaminC so if calories aren't an issue they're a great source of carbs and vitaminC.
It was very easy to cook and packed with nutrition and it is gluten free and plant based. 💚
Enjoy your day folks.
Looks delicious Jerry and very nutritious 🙃
Hey thanks Debs 😊
What else is in it please
Hello basten I started with diced onions mushrooms and tomatoes and then added a tin of mixed organic beans and some frozen peas. So as very easy meal. 😊
That looks delicious Jerry. Would you mind me asking what oil you use.
Thank you
Alicia 
Hi Alicia sorry about the delay, I use V. olive oil. 😊
Don't worry Jerry, it's not a problem and thank you for letting me know
You don't need' a good source of carbohydrate' unless you're an elite athlete working out very hard or you're doing a very physical job. Most people only need 20g to a 100g of carbohydrate. And where are the leafy greens? They'll give you 50% of your vitamin C and vitamin B-6 requirements as well as magnesium, calcium, iron and vitamin A.
Thank you. 😊
Baked potato with veggies. 
