Black bean vegetable stir fry with crispy b... - Healthy Eating

Healthy Eating

61,001 members β€’ 8,171 posts

Black bean vegetable stir fry with crispy baby parsnips and baked potato.

β€’16 Replies

Hi everyone, here's what I had for dinner tonight as I had recently bought some baby parsnips and they are very sweet tasting for a veg and crispy like this are really nice.

I cooked some organic white onions/mushrooms baby plum tomatoes a tin of organic black beans and some frozen stir fry veg. I added some chick pea flour to a little cold water and made a gravy with ginger salt free yeast extract and a little black pepper.

The parsnips I cooked separately after halving and cooked very gently in a granite pan and the baked potato I just baked as I baked some bread.

This is gluten free and plant based. 😊

16 Replies
β€’
Activity2004 profile image
Activity2004Administrator

This looks fantastic! Hope you enjoyed it!πŸ˜€πŸ‘

in reply to Activity2004

Thanks Leah I did enjoy it. πŸ˜€

Activity2004 profile image
Activity2004Administrator in reply to

That’s fantastic to hear! I’m glad.πŸ˜€πŸ‘

Zest profile image
Zest

Hi Hidden

Your meal looks really good. Bursting with flavour and colour, and scrumptious!

Zest :-)

in reply to Zest

Thanks Zest bursting sums up how I feel LOL it was filling. 😊

Caz28 profile image
Caz28

Looks good, I always find baked potato very filling too! I roasted some parsnips today too x

in reply to Caz28

Thanks Caz28 I hope you enjoyed your roast parsnips its a lovely way to cook them. 😊

Ooh Jerry that sounds and looks amazing. You cook up some fabulous dishes.πŸ˜‹

in reply to

Thank you ever so much for saying this Alicia it's very kind of you and it's appreciated. πŸ˜€

in reply to

Now where is my invite to your house ;)

in reply to

Aw thats a smashing thing to say. 😊

in reply to

Well I would love to try some of your amazing food - bring it on :)

in reply to

Well I'll have to invite you all up to the forest...😊

in reply to

You'll have to name your house Jerry's CuisineπŸ˜€

Veeee profile image
Veeee

Looks delicious Jerry 😊

in reply to Veeee

Thank you Veeee 😊

You may also like...

Low carb vegetable cheesy bake with crispy baby parsnips

vegetables cooked in a cheese sauce, cauliflower mushrooms and baby tomatoes with crispy baby...

Stir fry with baby new potatoes 🌞

everyone, Here's a stir fry I made for tea tonight, I cooked a white onion, sweet red pepper and...

Stir fry with peanut butter sauce and baked potato.

carrots, courgettes, baby plum tomatoes, white onions, sweet peppers, chestnut mushrooms and spring...

Stir fry veg with baked potato.

with seasonal veg cabbage carrot onion bean sprouts butter beans garlic ginger black pepper....

Mid week Roast of Chicken and Potatoes with Stir Fried Vegetables 🌢 πŸ₯¦

in time to cook a roast, I buy free range chicken breast and I seasoned them with ginger coriander...