Black bean vegetable stir fry with crispy b... - Healthy Eating

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Black bean vegetable stir fry with crispy baby parsnips and baked potato.

β€’16 Replies

Hi everyone, here's what I had for dinner tonight as I had recently bought some baby parsnips and they are very sweet tasting for a veg and crispy like this are really nice.

I cooked some organic white onions/mushrooms baby plum tomatoes a tin of organic black beans and some frozen stir fry veg. I added some chick pea flour to a little cold water and made a gravy with ginger salt free yeast extract and a little black pepper.

The parsnips I cooked separately after halving and cooked very gently in a granite pan and the baked potato I just baked as I baked some bread.

This is gluten free and plant based. 😊

16 Replies
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Activity2004 profile image
Activity2004Administrator

This looks fantastic! Hope you enjoyed it!πŸ˜€πŸ‘

β€’ in reply toActivity2004

Thanks Leah I did enjoy it. πŸ˜€

Activity2004 profile image
Activity2004Administratorβ€’ in reply to

That’s fantastic to hear! I’m glad.πŸ˜€πŸ‘

Zest profile image
Zest

Hi Hidden

Your meal looks really good. Bursting with flavour and colour, and scrumptious!

Zest :-)

β€’ in reply toZest

Thanks Zest bursting sums up how I feel LOL it was filling. 😊

Caz28 profile image
Caz28

Looks good, I always find baked potato very filling too! I roasted some parsnips today too x

β€’ in reply toCaz28

Thanks Caz28 I hope you enjoyed your roast parsnips its a lovely way to cook them. 😊

Ooh Jerry that sounds and looks amazing. You cook up some fabulous dishes.πŸ˜‹

β€’ in reply to

Thank you ever so much for saying this Alicia it's very kind of you and it's appreciated. πŸ˜€

β€’ in reply to

Now where is my invite to your house ;)

β€’ in reply to

Aw thats a smashing thing to say. 😊

β€’ in reply to

Well I would love to try some of your amazing food - bring it on :)

β€’ in reply to

Well I'll have to invite you all up to the forest...😊

β€’ in reply to

You'll have to name your house Jerry's CuisineπŸ˜€

Veeee profile image
Veeee

Looks delicious Jerry 😊

β€’ in reply toVeeee

Thank you Veeee 😊

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