Newbie

[happytanya2]

Hi all,

I am a newbie to this channel. I am doing c25k and this popped up and I would see what it is all about 😁 How does it work? Are there healthy meals to follow or does everyone share what diets they are on?

Thanks Tanya

[Hidden]

Hello happytanya2 and welcome to the HE community you're in great company for all things healthy eating. And Healthy eating and exercise is the key to good health so well done you.

We cater for all dietary needs and I am a coeliac so have to eat gluten free and I choose a whole food vegetarian diet which works for me.

We have lots of Topics with recipes and advice and you can use the search box top right so please have a look around.

Well done for joining is and introducing yourself I hope that you enjoy being a member of the forum.

Jerry 🌈😊

[Zest]

Welcome Tanya, I hope you enjoy participating here.

Zest