Hey so ive got this thing when i work doesn't matter if its physical or office related. I physically cant keep food down during the whole work day n even then would have to wait a few hours after that coz its Like my insides are chugging away at 200 mph while me bodys doing 50. Pi$$ing me of man 🤣🤣
Cant eat when working: Hey so ive got this... - Healthy Eating
Cant eat when working
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Jayfranks2018
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2 Replies
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Hello Jayfranks2018 I think that you want to relax so that you can eat as tension causes lots of knock on effects, I never force myself to eat and what I would do is trying breathing exercises and learn to keep things in perspective and try and imagine yourself in a less stressful situation so you blur the lines between work and leisure.
So good luck with this.
I enjoy work more then leisure its just physically impossible to keep food down when working
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