The importance of wanting to eat well.

Hi everybody, we have members who want to improve their physical and mental health by losing weight exercising more and eating healthier foods.

And here's the good news taking positive steps towards our own wellbeing is a pick me so a natural anti depressant so those of you who are taking positive steps for your own benefit must remember this to keep the motivation up as its a gradual process, as its a change of lifestyle.

Here's a short article about eating for better mental health:

mentalhealth.org.uk/a-to-z/...

This photo shows how appetising real food is. 🍓

[Zest]

Hi Hidden

Those strawberries look amazing. Yum!

Zest

[Activity2004 Administrator]

Hi Hidden ,

This is a great article about exercise and eating more healthier foods. Thank you for posting it for us.

[Hidden]

Really helpful thank you

[Kitten-whiskers Administrator Vegan star]

Those strawberries look beautiful and what a great article - thank you