Hi i am a doctor. I m a bit overweight and tend to gain weight easily and lose easily as well . I have under a lot of stress lately . Which has led to a weight gain of nearly 5kgs in 6 months .
I want to be regular with my exercise now and eat healthy but not starve myself .
Whenever i get in such situation , my mind keeps going to crash dieting but that is only temporary so this time i want some habits to change so that i can be fit for good .