Todays breakfast poached egg with sautéed n... - Healthy Eating

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Todays breakfast poached egg with sautéed nut luncheon and tomatoes. 🍅

50 Replies

Good morning folks,

This is one of my favourite breakfasts, its a poached egg on a slice of home baked gluten free brown bread with nut luncheon sautéed with a few baby plum tomatoes.

I like to start the day with a cooked breakfast and I've been so busy at home that I've been losing weight so can concentrate on eating well. I find that a good hearty breakfast sets me up for the day so please keep the photo's of your favourite meals coming folks.

50 Replies
Niao profile image
Niao

Looking good Jerry! I would never even have thought of having the Nut Luncheon for breakfast, and, as I said before, it's been a part of my diet for 40 odd years, but I have now, so thank you, great idea!😊👍

in reply to Niao

Hey thanks Niao and as you can see its a fave of mine so well worth trying some for breakfast one day 👍😊

Niao profile image
Niao in reply to

It's very versatile indeed, I love it in curries, stir fries, casseroles etc. , and now, no doubt , breakfast!😊Wouldn't mind a piece of your bread to go with it!

in reply to Niao

Good morning niao, jerry lovely to see you on here niao😁you've made my Saturday 🧡yes I was intrigued by Jerry's nut luncheon when he first posted it I need to sort my eating out eat different things, hope your hands have improved have a nice day my breakfasts bit boring so far but the mornings young what do you have😬🤗😸🙋💐

Starting with fruit n Greek yogurt
in reply to

Hey that’s a nice healthy breakfast Mandy so you enjoy it as I would 😊

in reply to

Yes Jerry I'm.foccusing on building my immune up the mandarins are tinned as satsumas I used to get are often dry I'll see if fresh are better lately the pith is full of bit c too 😁

Niao profile image
Niao in reply to

Overnight oats practically every day. Oats soaked in soya milk, not cooked.Not exactly inspiring, but you can add lots of good stuff to it if you like, like seeds, fruit, yoghurt etc.

It keeps my blood sugars in check, but I don’t rush to get at it in the mornings, think, well know, I'd prefer Jerry’s, minus the egg!

You have a good day too . xxx

in reply to Niao

I sometimes have porridge with soya milk more in winter how come you not eat egg, I'm not keen on poached as I like to take the white Cord thing out lol i can usually find it in soft boiled egg which I like with soldiers 😁xxx

Niao profile image
Niao in reply to

I'm Vegan, but I miss them!

in reply to Niao

Oh I see 🤔I love eggs been having too many lately so.none for couple days I get free range tho can't bear thought of battery hens sufferring ☹️

springcross profile image
springcross

That poached egg looks the business there Jerry, I would just love to cut that and scoop all that yolk up onto a piece of toast or fried bread. 😋😋😋

in reply to springcross

Hey thanks and I love my toast 😁

springcross profile image
springcross in reply to

👍 😊

Niao profile image
Niao in reply to springcross

Ooooooh, fried bread, yum!😊💜

springcross profile image
springcross in reply to Niao

I love it, especially with egg yolk on it but I don't like it soggy - that's a real no-no.😁xx I'm really hungry now even though I've had my breakfast.

Niao profile image
Niao in reply to springcross

Me too! Can you hear my tummy rumbling with those big ears of yours? 😁xxx

springcross profile image
springcross in reply to Niao

I really can, I've had to put my mufflers on - good grief Niao, control yourself!! 😆😆

Niao profile image
Niao in reply to springcross

You'll have to find some big enough my dear!😆I can't, I want some!

springcross profile image
springcross in reply to Niao

Ear ear you, you'll have to speak up I can't hear you, I've got me mufflers on!! 😁

Niao profile image
Niao in reply to springcross

🤣🤣🤣🤣💜💙

in reply to Niao

Good job you didn't say that to me mine are big 🐘👂😁

in reply to springcross

Hi Springcross that's trouble with this site makes us hungry 😁what do you fry your bread in hope not lard 😬😁

springcross profile image
springcross in reply to

Whatever I fancy at the time.

BTCCET profile image
BTCCET in reply to springcross

I could just eat a slice of crunchy fried bread (or two) with egg and beans right now 😋

in reply to BTCCET

Here you are especially for you 😁

Sorry no fried bread
BTCCET profile image
BTCCET in reply to

Oh Mandy! Toast just ain't the same! 😜

in reply to BTCCET

Sorry that was from other day didn't know you like fried bread 😁I'm having to rest my tum a bit been a bit sensitive and bloated lol don't think.all this healthy eating agrees with me 13 of the five a day in half a day no wonder I been I'll 😂😂

springcross profile image
springcross in reply to BTCCET

Oh Yes! and don't forget the crispy fried bacon - oooh, now I'm really hungry. 😋😋

in reply to springcross

What did you have 😊

BTCCET profile image
BTCCET in reply to springcross

We're gradually building it up to a full english👍😋😂

in reply to BTCCET

What do you have on yours some have hash brown 🤔

BTCCET profile image
BTCCET in reply to

Hash brown has to be really crispy on the outside for me😋

in reply to BTCCET

Don't have often first had on Holliday so I tried frozen from farmfoods cook in microwave then fry so well cooked 😁

in reply to BTCCET

Have a good day Marilyn hope sunny where you are it's overcast here just realised time mustn't slip.into my old habits of been here too long lol not even dressed yet 😂😸🤗💐

springcross profile image
springcross in reply to BTCCET

Oh Yes, now you're talking and double eggs and fried bread!! 😋😋😋😆

in reply to springcross

Oh no 🤮only one egg no fried bread although when I eat lard 🤮I used to like beans fried in it OMG 😁

springcross profile image
springcross in reply to

You might like only one egg but I like two and fried bread.

in reply to springcross

Oh heck nearly lunch time 🤔were off to farmfoods today for pixies birthday food have a good day he's 7 tomorror 😸🤗

Catgirl1976 profile image
Catgirl1976 in reply to

Many happy returns to Pixie on his 7th birthday!

Baby sends her best wishes as well!

in reply to Catgirl1976

Hi cat thanks so much I'll tell him and will post his George foreman bbq tomorror he's just here licking my arm he's a lot calmer since I stopped coming on here best not push my luck have a good night I'm.still messing about in garden got some nice freacshers from.a car boot yesterday😁🐯🙄😸havnt got my reading glasses on lol

Hearty breakfast Jerry. We always eat well in the mornings. Poached eggs on our own homegrown spinach and tomatoes is a favourite.

in reply to kitchengardener2

Thank you and your breakfast sounds perfect to me. 🙂

Biomet profile image
Biomet

Hi Jerry and good morning to you. Please could you tell me what nut luncheon is as I’ve not come across this food item before. Thank you. 🙂

in reply to Biomet

Hi Biomet and good afternoon as I'm late replying. 😊Nut luncheon is pressed peanuts and water here's a link I buy it in my local whole food shop

hollandandbarrett.com/shop/...

I love it cold in sandwiches/rolls with lots of salad. 😊

Biomet profile image
Biomet in reply to

Hi Jerry, thank you for the message and educational tour. Holland and Barret? Well there is one of those outlets in a town near to where I live, so quite handy really. Is it tasty and has a bit of flavour as my taste buds aren’t what they used to be. Eeek 😦

Good morning or afternoon is it ok if I do post on food flowers like edible flowers or flowers on food were growing mam's got beutiful lilac flower on her potato plant, I noticed there was a hobby post a one off I just don't want to upset anyone as it's a healthy eating phorum well I could post potatoes and there health properties and beautiful flowers on them something like that hope you have good day 💐🥚😊😸

Hi Mandy, edible flowers are food so please keep everything on topic as healthy eating encompasses a very broad spectrum in its own right.

Thank you for asking as your consideration is appreciated.

Jerry.

Kitten-whiskers profile image
Kitten-whiskersAdministrator

That looks lovely Jerry, I was only thinking the other day that I should pop in the health shop and buy some. Thats a great idea having it for breakfast - they do say breakfast is important. Hope you can put some weight back on 😁

in reply to Kitten-whiskers

Thank you Debs it’s really nice for breakfast and you’d like it. 😁

Kitten-whiskers profile image
Kitten-whiskersAdministrator in reply to

I am certain I would, great Idea. Thank you Jerry

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