Im already a very healthy eater but iv through a tough time mentally because of a medical condition. Thats now sorted and im back to my happy , normal self however i was weighed yesterday by my gp who said id put on two stone in three months. So im two stone overweight and have gone back to eating healthy again as before i had takeaways eveynight and i binged on chocolate ( my weakness). Anyways i am eating healthy now but was wondering about my breakfast. On sundays and wednesdays im fine as i have fish, spinach and muchrooms. However i was thinking of monday, Tuesday, thursday and friday. I have a bowl of greek yogurt ( fage\Total) with honey and for afters i have an orange and a cup of redbush tea. Im worrying about the sugar. I dont have much sugar after that the only other sugar i have through the day after that is another orange and a glass of milk after i have done a 1hr zumba class. My other meals are low to no sugar. Should i be concered about my breakfast if i dont have much sugar for the rest of the day and i Exersice? Will it halt my weight loss?
Im allergic to eggs so cant have eggs in the morning and im gluten intolerant so can have toast or anything with gluten in
I tried all the gluten free breads but dont like them. And i dont like oats.
I do enjoy greek yogurt