Healthy breakfast ideas

[BMDmom]

Hi all

As some will know iv been having a creamy thick coconut yogurt for breakfast ( topped and mixed with other things) well a YouTuber i follow had an interesting video that i had to share as i have used her first recipe for my breakfast and i love it. Its made my already yummy breakfast even more yummy and healthy.

youtu.be/ip9tOazjcEU(Not working as expected?)

I dont put the cranberries or currents instead i use nuts and i add chia seeds. I top with my own choice of lower sugar fruits. There are other ideas that you all may like.

[BMDmom]

I also dont eat oats so instead of oats i use like she says in the video quinoa flakes instead.

[Zest]

Hi BMDmom

Good morning! Glad to hear you've found something that has helped you with breakfast ideas, and I'm going to look forward to watching this later. I haven't tried quinoa flakes for breakfast, but it sounds like a good idea, and it's great that you're enjoying them.

I'm just popping out and about now, but wanted to wish you a really great day.

Zest

[BMDmom in reply to Zest]

Thanks zest , you have a lovley day too.

quinoa is a healthy and it has so many benefits. I am unable to tolerate a lot of grains due to IBS ( caused by a very bad diet when i was a teen and very overweight) losing the 9st i needed to get back to a healthy weight ( i went from 19st to 10st in 18months) my IBS improved but i found there was a lot of foods my body could no longer digest like certain grains, dairy ect. The only grain i can tolerate is Rice. quinoa is a seed and not many people know that. quinoa flakes are a great alternative to oats to make porridge.

healthline.com/nutrition/11...

[Hidden]

Hi BMDmom this is really good and I also don't eat oats and make a gruel with quinoa flakes sometimes so I'm impressed with this. 😊

[carlmeyer]

Great Video! Thanks for the tips!

[Hidden]

Thank you for sharing, I'm going to have a look at this.😀