Gluten free vegan pasta bake with 20 plants...🍅🥦🌶

Hi everyone,

Here's what I baked tonight, I used a total of 20 different plants, the pasta is gluten free vegan made with corn wholegrain sorghum rice buckwheat and quinoa.

I just cooked some onions garlic in a little olive oil added a little gram flour plum tomatoes cauliflower broccoli and sprouts and lentils with herbs and spices and I baked with sesame seeds and pumpkin seeds on top. Mixed it all together and put in a baking dish and baked.

To me this is real free from food...

I also had raspberries with soy cream for a pudding...😀

Enjoy your Friday night folks,

Here's a list of the 20 plants:

Corn

Sorghum

Rice

Buckwheat

Quinoa

Chives

Chili

Garlic

Ginger

Lentils

Onions

Tomatoes

Sprouts

Cauliflower

Brocoli

Gram flour

Sesame seeds

Pumpkin seeds

+ Raspberries and soy cream.

I didn't count the olive oil for cooking.

[Zest]

Wow, that is an amazing Pasta Bake - it looks incredibly flavourful, and so many Plant-based ingredients - Wow!

I would have counted the olive oil....

Zest

[Hidden in reply to Zest]

Thanks Zest, +1 it is. 😊

[Agoodenough]

Jerry this looks scrumptious. You always post such lovely healthy meals. I love sprouts and wouldn’t have thought to put them in a pasta dish so I will have to give that a go. I bet you enjoyed your meal 🙂

[Hidden in reply to Agoodenough]

Thanks Ali, sprouts are lovely spicy in bake and I did enjoy it. 😊

[alchemilla12 in reply to Hidden]

yes sprouts go with pasta really well -I stir fry them with with olive oil , garlic ,chilli and then add to spaghetti - delish!

[Kitten-whiskers Administrator Vegan star]

What a hearty meal, that sounds and looks fabulous Jerry.

The Rasberries and Soya cream go very well for afters 😊

[Hidden in reply to Kitten-whiskers]

Aw thanks Debs, I did enjoy it and with a pudding even better. 😊

[Activity2004 Administrator]

This is fantastic and sounds like a great idea for a weekend get together.😀👍👌

[Hidden in reply to Activity2004]

Thanks Leah, it would indeed be great for a weekend get together. 😊

[Want2BHappy3]

Thanks for the recipe, but too many ingredients, I would Never attempt it

[Hidden in reply to Want2BHappy3]

The pasta is made with corn sorghum rice buckwheat and quinoa and I added seeds herbs and spices and was showing how the. number of plants eaten in one meal can quickly add up but you can make a pasta bake as simply as you wish as this is an easy dish.

[Activity2004 Administrator in reply to Hidden]

Sounds perfect and easy to me!😀👍

[Hidden in reply to Activity2004]

Thats great Leah 😀

[Kai--]

Mouth watering 👄 💦, Jerry. 😋

Are you a chef 👨‍🍳 for hire? 🤔

[If not, do you object to being kidnapped (just kidding, just kidding . . . ) & encouraged to prepare scrumptious meals? 😁 ]

😌 🙏 🍀 🌺 🌞

.

[Activity2004 Administrator in reply to Kai--]

Kai,

I will be sending you a message soon.

[Kai-- in reply to Activity2004]

🤔💭❓

[Hidden in reply to Kai--]

Thank you Kai, thats a great compliment 😊

[Kai-- in reply to Hidden]

👍👍 . . . 🙏 ☺️

[Activity2004 Administrator in reply to Kai--]

I sent the message right now. Sorry for the delay.

[cherv]

Great dish so much going on with it! Plus all the activity with the posters ha-ha!

[Hidden in reply to cherv]

Thanks cherv, I think it’s great when members interact in a friendly and fun manner. 😊

[cherv]

Totally agree love the banter

[Activity2004 Administrator in reply to cherv]

We love the positive energy from everyone! Thank you!😀👍