Gluten free vegan pasta bake with 20 plants... - Healthy Eating

Healthy Eating

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Gluten free vegan pasta bake with 20 plants...πŸ…πŸ₯¦πŸŒΆ

Jerry
JerryAdministrator
β€’23 Replies

Hi everyone,

Here's what I baked tonight, I used a total of 20 different plants, the pasta is gluten free vegan made with corn wholegrain sorghum rice buckwheat and quinoa.

I just cooked some onions garlic in a little olive oil added a little gram flour plum tomatoes cauliflower broccoli and sprouts and lentils with herbs and spices and I baked with sesame seeds and pumpkin seeds on top. Mixed it all together and put in a baking dish and baked.

To me this is real free from food...

I also had raspberries with soy cream for a pudding...πŸ˜€

Enjoy your Friday night folks,

Here's a list of the 20 plants:

Corn

Sorghum

Rice

Buckwheat

Quinoa

Chives

Chili

Garlic

Ginger

Lentils

Onions

Tomatoes

Sprouts

Cauliflower

Brocoli

Gram flour

Sesame seeds

Pumpkin seeds

+ Raspberries and soy cream.

I didn't count the olive oil for cooking.

23 Replies
oldest β€’ newest
Zest
ZestStar

Wow, that is an amazing Pasta Bake - it looks incredibly flavourful, and so many Plant-based ingredients - Wow!

I would have counted the olive oil.... :-)

Zest :-)

Jerry
JerryAdministrator in reply to Zest

Thanks Zest, +1 it is. 😊

Jerry this looks scrumptious. You always post such lovely healthy meals. I love sprouts and wouldn’t have thought to put them in a pasta dish so I will have to give that a go. I bet you enjoyed your meal πŸ™‚

Jerry
JerryAdministrator in reply to Agoodenough

Thanks Ali, sprouts are lovely spicy in bake and I did enjoy it. 😊

alchemilla12
alchemilla12 in reply to Jerry

yes sprouts go with pasta really well -I stir fry them with with olive oil , garlic ,chilli and then add to spaghetti - delish!

Kitten-whiskers
Kitten-whiskersVegan star

What a hearty meal, that sounds and looks fabulous Jerry.

The Rasberries and Soya cream go very well for afters 😊

Jerry
JerryAdministrator in reply to Kitten-whiskers

Aw thanks Debs, I did enjoy it and with a pudding even better. 😊

Activity2004
Activity2004Administrator

This is fantastic and sounds like a great idea for a weekend get together.πŸ˜€πŸ‘πŸ‘Œ

Jerry
JerryAdministrator in reply to Activity2004

Thanks Leah, it would indeed be great for a weekend get together. 😊

Thanks for the recipe, but too many ingredients, I would Never attempt it

Jerry
JerryAdministrator in reply to Want2BHappy3

The pasta is made with corn sorghum rice buckwheat and quinoa and I added seeds herbs and spices and was showing how the. number of plants eaten in one meal can quickly add up but you can make a pasta bake as simply as you wish as this is an easy dish.

Activity2004
Activity2004Administrator in reply to Jerry

Sounds perfect and easy to me!πŸ˜€πŸ‘

Jerry
JerryAdministrator in reply to Activity2004

Thats great Leah πŸ˜€

Mouth watering πŸ‘„ πŸ’¦, Jerry. πŸ˜‹

Are you a chef πŸ‘¨β€πŸ³ for hire? πŸ€”

[If not, do you object to being kidnapped (just kidding, just kidding . . . ) & encouraged to prepare scrumptious meals? 😁 ]

😌 πŸ™ πŸ€ 🌺 🌞

.

Activity2004
Activity2004Administrator in reply to Kai--

Kai,

I will be sending you a message soon.

Kai--
Kai-- in reply to Activity2004

πŸ€”πŸ’­β“

Jerry
JerryAdministrator in reply to Kai--

Thank you Kai, thats a great compliment 😊

Kai--
Kai-- in reply to Jerry

πŸ‘πŸ‘ . . . πŸ™ ☺️

Activity2004
Activity2004Administrator in reply to Kai--

I sent the message right now. Sorry for the delay.

Great dish so much going on with it! Plus all the activity with the posters ha-ha!

Jerry
JerryAdministrator in reply to cherv

Thanks cherv, I think it’s great when members interact in a friendly and fun manner. 😊

Totally agree love the banter

Activity2004
Activity2004Administrator in reply to cherv

We love the positive energy from everyone! Thank you!πŸ˜€πŸ‘

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