homade h​ummu​s : my favourite recipe. hummus... - Healthy Eating

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homade h​ummu​s

MamaKama profile image
12 Replies

my favourite recipe. hummus is full of goodies; good fat, sodium potassium, no cholesterol:), fibre, carbs, iron, magnesium and vitamin B6. taste amazing and is so so easy to make. you can use it as a spread for the sandwiches, for dips or to enhance the taste of your soups and sauces.

you will need;

1 can of chickpeas, 1 red pepper, 2 tbs of tahini paste (i used sesame seeds works perfectly), 1 clove garlic, salt, pepper.

some type of blender, grill pan, and a storage container (jar, glass container-ideally)

prepare the pepper first; grill the pepper on medium heat for a while on both sides add some pepper and salt. once is ready, leave it to cool down.

in the meantime put all the ingredients from the list into the blender. add cold pepper. mix it. once is mixed thoroughly place in your container. enjoy it for the next week.

life shelf of the homemade hummus is about a week to 8 days.

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MamaKama profile image
MamaKama
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12 Replies
Zest profile image
Zest

Hi MamaKama

Wow, that recipe is really great. Thanks so much for sharing it. Great to see you again. Hope you're having a good week.

Zest :-)

MamaKama profile image
MamaKama in reply toZest

thank you:) I've been busy with life:)) but I am back again. I am glad you like it.

Zest profile image
Zest in reply toMamaKama

I love the vibrant colour - it looks really good! :-)

MamaKama profile image
MamaKama in reply toZest

Thank you:) I try my best. Enjoy the day😊

Hey this looks seriously wow! 😀

MamaKama profile image
MamaKama in reply to

Thanks Jerry! :)

Ooh, yummy. Thank you very much for the recipe. That's next on my list to make😀

MamaKama profile image
MamaKama in reply to

You’re welcome 😊 enjoy!

in reply toMamaKama

Thank you

nickthenurse profile image
nickthenurse

If this recipe works I will build a statue in your honour in Bracknell and worship it daily.

I have never managed to make humous that tastes right but absolutely love it and need to make it because of the salt in commercial ones (and yours but hey....not everybody has high blood pressure!)

Activity2004 profile image
Activity2004Administrator

This looks really fantastic! I have made homemade hummus a few months ago. It was really good with gluten free crackers.

PippiRuns profile image
PippiRuns

I love hummus but never eat more than a couple of spoonfuls as it’s usually very high in calories because of the oil. If this works, I’ll be delighted!

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