Hi everyone, just had this idea of creating a healthy grocery list with all of your ideas and experiences! I will start by sharing some items I usually buy when shopping for food and you can share yours? What do you think? Ok, here are my suggestions:
OATS - Basic but still brilliant in any healthy grocery list
BOUILLON - A (low sodium) vegetable bouillon powder or liquid can be an asset when cooking rice, soups, stews and more. It gives a good flavour easily and might diminish you need for adding extra salt! Plus, when you run out of food you can always snack on it as a hot drink/soup in a cup.
DRIED APRICOTS – Nice sweet snack to have for moments of craving. Also a fruit that can actually be forgotten on the cupboard without going off quickly. You can also chop it and add to other food preparations like bread, rice, desserts and salads.
SUNFLOWER SEEDS - Lovely crunchy thing to have as a healthy snack. You can also use it for as a finishing touch in many dishes, and it is not as expensive as pine nuts!
TURMERIC - This yellow/orange powder actually doesn't have much taste, BUT it has many potential health benefits and the colour can lift many boring dishes. You can add it to the hummus, bread, rice, soup...
Comment below with some of your food shopping items