Healthy Eating
32,159 members โ€ข 4,454 posts

Healthy Eating and exercise, ๐Ÿšตโ€โ™€๏ธ

Healthy Eating and exercise, ๐Ÿšตโ€โ™€๏ธ

Hi Folks,

Zest started a Topic on HE and exercise and I think this is very important as there's more to being healthy mentally and physically than just diet.

So I'm going to try and give regular updates,

Today I cycled 30.3 Km and off road, I'm a bit old to go and play in the mud but thats what I do LOL

Active calories 546 total calories 729

Average heart beat 104bpm, range 69bpm to 140 bpm

I'm 5'10 and I'm 135 Lbs and my BMI is 19.4

And here's some of the veg for my tea I'm also making some chestnut mushroom and fennel burgers to have with them and now I'm going to have some freshly made fruit cake as I don't worry about calories.

Have a good afternoon folks, ๐Ÿ˜Š

15 Replies
oldest โ€ข newest

Wow, Jerry! This looks really fantastic.๐Ÿ˜€ I will have to bake a fruit cake here soon.

3 likes
Reply

Hi Leah and thanks, I think its nice to show what we're going to cook/eat, so these same veg may appear later and cooked...๐Ÿ˜Š

1 like
Reply

Sounds great to me!

1 like
Reply

That's a great update on your Exercise, Jerry - and I also really like your veggies in the photo - so colourful and I can imagine you're going to have an amazing tea today.

Great that you also have some freshly made fruit cake - yum!

Zest :-)

1 like
Reply

Thank you Zest, lets hope the smoke alarm doesn't go off...๐Ÿ˜Š

2 likes
Reply

Do you have a new fire alarm for your kitchen, Jerry?

1 like
Reply

No I was joking as I felt I was tempting providence as I said I'd post a photo later...๐Ÿ˜Š

1 like
Reply

Oh, okay! I was also wondering because where I live, we are supposed to get updated smoke alarms for the rooms for the house. Legally speaking!๐Ÿ˜€

1 like
Reply

There's a lot going on in the UK with fire safety after the Grenfell Tower fire too. ๐Ÿ˜Š

2 likes
Reply

That's great to know. When was the fire? I don't remember hearing about it on the National news reports for the BBC.

1 like
Reply

It was horrific a faulty tumble dryer caused it and the insulating cladding turned it into a disaster, it was horrific literally, here's a link:

theguardian.com/uk-news/vid...

1 like
Reply

Thank you for the link. Will take a look at it in a little while when I get back.

1 like
Reply

Never heard of chestnut mushrooms, sounds good!

2 likes
Reply

Thank you Lulu700, apparently if you leave them in the sun they are rich in vitamin D ๐Ÿ˜Š

tescoplc.com/news/news-rele...

2 likes
Reply

Jerry, Nice video , thanks. I love mushrooms mmm.

1 like
Reply

You may also like...