Eating healthy & exercise

[8721]

Hi I'm 52 years old and I've just had my gallbladder removed so this put me on a new life style of taking care of myself by a low carb diet and I also have been exercising by ridding my bike around the greenbelt I'm just getting used to eatting healthy and keeping with my exercise every day

[patliputra]

Eating healthy eating and excercise , good plan.

[grace111]

welcome 8721. i had my gallbladder removed 11 months ago. It was a big 5 hour operation. I had 1 stone. 3cm in size and stuck and growing inside the bile duct had to have a reconsturcted bile duct from bowel tissue. Im still careful what i eat although i have a much greater tolerance for food i could not eat before the operation.. This is a great place for great recipes and making our own food from scratch which is not full of salt and sugar like those microwave foods. its great that your exercising and loooking after your diet. Dont forget to take rests when you need to and look after this part of yourself too as its very important that we listen to our bodies. wishing you well. love grace xoxo

[8721 in reply to grace111]

Thank you and yes I'm still very sore but I know that in a couple of days I'll be feeling better also I've been given a good processor to make smoothie so I'm going to be experiencing some very health food to be honest with you I'm starting to like my new diet and in a couple of days I'll be feeling up to ridding my bike around the greenbelt thank you for your reply I'll stay in touch

8721

[Zest]

Hi 8721 ,

It's great that you're enjoying a new lifestyle of taking care of yourself, and that you're enjoying your exercise riding your bike. I hope you'll enjoy being part of the Healthy Eating community.

Zest

[8721 in reply to Zest]

Thank you. I'm really happy to find this web site I'm knowing that I'm not alone and that I have a place to open up and talk with others including yourself who know what I'm going through thanks

8721