Hi everyone,
Starting today is Healthy Eating Week so for obvious reasons I'm posting a link, hopefully every week becomes a healthy eating week.
There have been some really great photo's of healthy meals so well done folks please keep them coming.
Here's a small selection of my fresh veggies.😊
Lovely veggies, Hidden 
Great to hear it's Healthy Eating Week.
Zest
p.s. Just been looking at some of their resources, and I like this little planner:
nutrition.org.uk/attachment...
Thanks Zest and for this specific link as there's a lot of interesting ideas there.😊
Hi Jerry, the veggies look yummy, I think my food plate tends to be 50% veggies. 
Thank you for sharing.
Alicia
Hi Alicia and thanks, 50% veggies sounds good to me so good for you.😊
I do really enjoy what you share on here Jerry. Yes I absolutely love my veggies.
On another note, I have just read a very interesting post in the IBS section on this forum re the Keto diet, this is definitely food for thought - healthunlocked.com/theibsne....
Alicia
Hi Alicia and thanks again.
Now this does look interesting and obviously works for them so why not give it a try, we've a Keto star and a Keto topic on HE now too, so you'll have to keep us posted on how you get on.
Jerry 😊
It certainly does look interesting a worth a shot that's for sure. I'm going on holiday soon so will look at it in more depth when I come back.
Alicia😀
Have a great holiday Alicia, I expect the Lake District calls you...😎
Thank you Jerry and you know me well as the Lake District it is. 😀
I’ll be very interested in how you get on with this, crazy fitness.
Of course and I will be looking at this in great detail when I'm back from holiday. Definitely food for thought as I think that there are cures out there that can be obtained through diet and our lifestyles. 😀
Lovely selection of goodness - sure you’ll make some delicious meals with those. 🙂
Thank you QueenTea...I'll try to...😊
Welcome to Healthy Eating!
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