Just to add to Zest's fitness topic; HE and Exercise here's my stats so far today as this morning I rode 29.11Km and this afternoon I visited my son and walked through the allotments as its a very pleasant walk and was 2.91miles coincidentally.
My outdoor cycle my Av heart beat was 105bpm and it's max was 156bpm as I had a burst up a hill. Active calories 522 total cal's 683
My afternoon walk was 2,91 miles active cal's 259 total cals 451 average heart beat was 83bpm and I took 5,931 steps.
FitBit data, this morning:
I'm 5'10 and weigh 134.5 lbs with 14.5% body fat and my BMI is 19.3.
This to me shows that when we get in tune with 'our' bodies and their needs we can eat what we want because we want healthy alternatives to the norm.
This photo to me shows one of the problems with modern society as I'm about 1.5 from Bristol city centre and where is everyone? its a beautiful Sunday afternoon and there's a city farm 1/2 mile away with nowhere left to park the car...
If anyone else would like to add to this topic then please do. 😊