I love how walking and how exercise makes me feel. But since moving here have wanted to walk more as its a load bearing exercise, I have osteopenia so need load bearing exercise.
A few weeks ago I felt very run down with the stress of moving and realised that I had to put on some more weight as my weight was slowly dropping and had dropped to below 9.5 stone and I'm 5'10 with a 30'' waist and 40'' chest anyway. So I have reintroduced dairy to my diet and have got my weight up a little.
Yesterday I walked into my local town to buy some raspberries and here's a view on the way into town:
Then I went out later and came across this duck pond and thought how lovely it looked.
I walked a total of 8.2 miles and took 16,826 steps av heart beat 89bpm ranging from 63bpm to 117bpm and the good news is I don't feel run down anymore or need any supplements. And thats because I eat well and bounce back quickly.
I hope that you enjoy your day and remember it's taking that first step and getting out there. I'm shocked by how little some people walk these days...