As our friend Zest is on holiday and started this topic which is important as we need exercise combined with a balanced diet for optimum health, or to help get us back on track again.
So here's my stats:
Distance 30.2 Km in 2 hours Active calories 601 total cals' 766. Av heart beat 114bpm
I'm 5'10 and my weight is 136 lbs/ Bmi 19.5/ Body fat 15.5%
I cycle to get out of the city and into the countryside so here's where I've been and I stopped with a thermos and enjoyed being out in this lovely Autumn sunshine.
Here's a link to the Health Walk group for those of you who'd like some inspiration to get outside and have some excercise: