My first Sunday

[Milliemay1]

Im off out for long walk with my dog as its not raining here - hooray!! Then I shall have brunch a poached egg with smoked salmon with a smothering of lemon juice and black pepper I then bought nectarines blackberries cherries and blueberries so will make a big fresh fruit salad with a splodge of low fat icecream on top If I get hungry I nibble on rice cakes I drink several cups of black coffee and buttermint tea Im feeling positive Have a good day all

[Zest]

Hi Milliemay1 ,

Glad you're feeling positive, and that you've got an enjoyable day planned out. I love the sound of your lunch - yum!

Hope you enjoy your day.

Zest

[Milliemay1 in reply to Zest]

I had change of plan My daughter came and we had brunch out I had a poached egg with mushrooms on wholemeal toast with a black Americano coffee so I don't think I wandered off diet too far I shall have my smoked salmon tomorrow and it was lovely seeing my daughter just back from her holiday in Crete looking so brown I warned her she could turn rusty in this wet weather !!

[Zest in reply to Milliemay1]

That's great - lovely that you had some quality time with your daughter, and your lunch sounded delicious. I am envious of her tan.