Hello, this is my first post sorry for the wall of text. I wanted to ask about the diet i have been on for about two weeks. I eat about 1500 calories a day, I am 6 feet tall weigh 277 pounds and im a male. At first I felt great i lost 10 pounds in 2 weeks and I had energy. Now with no changes I am sluggish, always tierd, and i gaind back 2 pounds. I am not very active because I have a bad back so I want to lose some weight before exersizing. Please give me feed back because i have no idea whats going on.My diet consists of
Morning 4 eggs , half a bell pepper, half an onion , half a cup of fat free greek yogurt with honey and granola, and a fruit smoothie with a green tea base smoothie has spinich and bananna and a few other fruit.
In between breakfest and lunch a protien shake.
Lunch, spinich salad 2 cups , half a cucumber, 4 straberries , carrots, olive oil dressing, then a side of 2 cans of tuna in water.
Dinner, cup of chicken breast, half a bell pepper, half an onion, hand full of mushrooms and cook with coconut oil ,and 1 cup of broccoli.
Thank you for your time , ive been over weight my whole life and im trying to change that. So any information is appreciated.