My first share

[LiamMC]

Good day all, yes this has a lot in, however I am trying to flush out some pain and foods I shouldn't have eaten yesterday which caused a flare up.

Also probably feed 2, I don't eat a lot, when I do I like to have plenty, and enough for extra servings if I need.

Plus it's a full moon tonight and I slept most of the day 🫣🙄🤣

As you'll see I just make it up as I go, it's healthy food and it's just for me!

2 Sweet potatoes - oven 200° 10-15mins

Layered over potatoes - 180° 10mins

Half courgette

Half oubergine

3 mushrooms

Red pepper

Half bowl of all below - 160° 7 mins, then 200 7 mins

Some dried fruits

Almonds, cashews as walnuts

Himalayan salt

Black pepper

Lemongrass

Marjoram

Rosemary

Crushed chillies

Sweet cinnamon

Whole cloves

Turmeric

Ginger

Sage

Parsley

Chia, flax, sesame, mustard and sunflower seeds

Honey and Coconut oil drizzled over top.

Kale - all raw

Baby spinach

2 spring onions

Conclusion - Amazing 🥰

[Activity2004 Administrator]

This sounds and looks delicious, LiamMC . I’m glad you enjoyed it. 😀👍

My favorite potato is a sweet potato. They have 24 carbs. for the entire potato. Regular potatoes have 26 carbs..

[LiamMC in reply to Activity2004]

Thank you and thanks for sharing that information. I definitely should look into nutritional things more

[Activity2004 Administrator in reply to LiamMC]

You’re welcome. Most foods that have more carbs. are regular potatoes, white rice and some fruits.😀👍

[LiamMC in reply to Activity2004]

Carbs in fruits I didn't know that. I'll be trying some brown rice at some point soon

[Kitten-whiskers Administrator Vegan star]

Oh wow! That looks and sounds amazing and healthy too 😁 I would say that is one portion.Sorry you have had a flare up, I have to avoid so many things so can relate.

Hope you feel better soon

[LiamMC]

Hi, well the bowl was one portion, the second one was bigger haha. It's hard, I'm pretty much vegan, can't believe it.