My Sunday Lunch/Dinner. πŸ˜‹β€οΈβ˜€οΈπŸ•ŠπŸŒΊ - Healthy Eating

Healthy Eating

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My Sunday Lunch/Dinner. πŸ˜‹β€οΈβ˜€οΈπŸ•ŠπŸŒΊ

GreatMindfulness profile image

All the posts in HE community inspired me to make scrambled eggs with mixed veggies today so thank you everyone for all great ideas of a healthy, simple lunch! πŸ˜ŠπŸ™β€οΈ

I love many kind of mushrooms and today i have a combination of King oyster, Shiitake, and Maitake. All sautΓ©ed with sesame oil, garlic sauce and some spice with chives and baby broccoli. I like chopped green onions in my scramble eggs.

Dessert: mixed fruits smoothie blended with yogurt.

Hope everyone has a peaceful Sunday! πŸ€—

26 Replies
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Baby the cat likes scrambled eggs in her dish as they keep her fur nice and glossy!

Does Sonya and your other cat get eggs in their dishes then?

Hi Catgirl1976, I had no idea we can give cats eggs in their dish for a nice coat of fur. I think Sonya is due to have it then. Thank you for telling me that πŸ˜πŸ™I hope Baby is doing fantastic. Have a beautiful rest of the day! πŸ€—β€οΈ

yumm

Yes so yummy Kainan. I know you sure took care your lunch already. πŸ˜πŸ‘

Looks lovely, I like green onions in an omelette and my wife loves to cook the mushrooms very much in the same way as you do..πŸ™‚

Thank you Happyman4. πŸ˜ŠπŸ™ A lot of my cooking style is from watching my mom cooked when I was little. Vietnamese style cooking is very closed to Thai. We incorporate a lot of herbs and veggies into our dish. 😁

We was in ho chi minh city just for a few days just over a year ago, didn't get the chance to explore the country side as seen in photos πŸ™‚ but did eat in quite a few local restaurants to our hotel..very much enjoyed it. Going to the veg market now before the tofu is sold out again..😊

Oh nice. Maybe next time you can stay a bit longer and visit the countrysides and beaches. Best is booking your villa In Vienpearl. The island has entertainment like theme park universal studios for the kids and many water sport activities. They offer taking you out on a boat where you can swim, fish, catch live seafood and cook it there for you. Hope you got your tofu in time. πŸ˜πŸ‘

It's an idea, but after 15 months in 5 different countries, it will be a very long time before I will leave my home again, I would though like to take the boys back to Vientiane, Laos, the boys made friends when we was there and they still keep in touch via Line, they speak Thai there.Though it is possible I will see Vietnam again, I plan to go back to Cambodia when we can travel freely again and someone I met there is from Vietnam so I might if I have the time go there with him for a few days..

Yes I did get the last 3 pieces of my favourite tofu 😊

I hope you will make your travel plan happen whenever you’re ready. Yayyy you got your tofuπŸ˜πŸ‘

Am enjoying the tofu now, lovely 😁

Lots of fresh greens thereπŸ‘πŸ˜. Dont know if I've eaten the king oyster or maitake mushroomπŸ€”. I'll put it on my list😁. Peace to you as wellπŸ™β€.

Thank you Zazen. πŸ˜πŸ™ yes green island over here πŸ˜‚πŸ€£. Here’s the pic and you can guess which one is which πŸ€£πŸ˜‚. You can grow yourself some mushrooms in your backyard and enjoy. πŸ€·β€β™€οΈπŸ˜πŸ‘

πŸ„πŸ‘

I'll say king oyster is the big one by itself, maitake in the middle and shitake on the other sideπŸ˜…

Now why would you change the order of the package list of these mushrooms? πŸ€·β€β™€οΈπŸ€£πŸ˜‚πŸ€£. Follow the label πŸ˜‚πŸ˜‚πŸ˜‚

I dont like labelsπŸ˜‚πŸ€£πŸ˜‚πŸ€£

Too bad πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚

When me and my two sons were staying in a hotel room in Cambodia for 10 months before we could get back home to Thailand, I was really overweight and i decided to get back to a healthy weight again, this is something I used to cook a lot off in our room, just ignore the steamed chicken.. spinach and eggs with a few tomatoes was a regular meal for me. It only took me just under 11 weeks to lose 11 kilos and I've kept a good steady weight since then.

My mobile comes up on photos I took a year ago, and I thought you might like it.

Spinach and eggs and tomatoes.

Thank you for sharing your meal. I love spinach and eggs. I love chives and eggs also. πŸ˜‹ Congrats on achieving your ideal weight! πŸ˜πŸ‘

Thank you GreatMindfulness, it does feel good to feel good again πŸ™‚

Jerry profile image
JerryAdministrator

Your lunch looks wonderful to me Koko, as you’ve used some of my fave foods here. So top marks from me for turning a simple scrambled egg into a delicious nutritious lunch. 😊

Thank you Jerry. πŸ˜ŠπŸ™ I am glad you like my lunch. Your breakfast truly inspired me to take better care of my health, my diet. Have a wonderful day ahead! πŸ˜β˜€οΈπŸŒΊ

Jerry profile image
JerryAdministrator in reply to GreatMindfulness

Hey your lunch inspires me and I’m sure others. πŸ™πŸ˜Š

Kitten-whiskers profile image
Kitten-whiskersVegan star

This looks and sounds lovely 😁 very healthy as well

Thank you Kitten-whiskers. πŸ™ We try to stay healthy as much as we can. Have a wonderful day ahead!πŸ˜Šβ˜€οΈπŸŒΊ

Kitten-whiskers profile image
Kitten-whiskersVegan star in reply to GreatMindfulness

Thank you, and you 😁

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