new day new start new me

[bipper]

hi off work with a broken wrist normally very active but always had a weight problem

need to keep active and loose weight as I'm not one for being stuck at home.

its my chance to get started and do something about it i all the support i can get

and need to walk more as i cant drive at the moment

[Zest]

Hi bipper ,

Welcome to the Healthy Eating forum. Sorry to hear you've broken your wrist, and I hope that you recuperate well.

Have a look at the 'Healthy eating pages' from NHS Choices for some ideas on healthy eating, and there is also an extremely supportive forum called NHS weight loss that you might want to look at too - another forum within Health unlocked - where they have weekly weigh-ins (free and supportive).

nhs.uk/livewell/healthy-eat...

Wishing you well with your goals, and hope to see you round and about in the Healthy eating forum.

Zest