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[Marion_63]

Hi I am Marion I have been doing the NHS 12 week plan since 8th October and want to get some new ideas about healthy eating to add to my new knowledge of keeping to a healthy weight as I get older.

[Hidden]

Hi Marion, well you're in the right place so any questions/queries then you just ask away. There's lots of healthy eating ideas/recipes on here catering for many dietary needs.

Jerry 😊

[Marion_63 in reply to Hidden]

Thank you Jerry.

I have been trying to keep to healthier choices, but sometimes you just need some extra ideas. We do eat quite a variety of foods and try to mix it up a bit.

[BadHare]

anhinternational.org/wp-con...

[Marion_63]

Thank you BadHare!

[Adityac]

Avoid oil to the highest possible extent. That solves a major part of the problem