I'm really not creative even with the list of foods on LCHF page. I have James duigans books but a lettuce wrap for dinner fills me with dred. I'm active (I run around after a 1 and a 2 year old each day). I try to eat clean wholesome foods but have had a bad week and sugar has crept back in. I'll be cutting the sugar again as of tomorrow and limiting carbs as I can't bear to completely get rid just yet. Ill be trying spelt pasta this week and eat Vogel bread, brown rice, sweet potatoe and limit white potatoes.
I need some inspiration. What is a usual day of meals that you have?
My breakfast - oats or weetabix
Lunch - turkey sausage with eggs, mush, plum tomatoes and toast or omelette with turkey or bacon rashers or a wholemeal breakfast muffin with egg and bacon
Dinner - turkey spag bol with wholewheat pasta and packed full of veg, cottage pie, burrittos, chicken fajitas
Snacks - the list is becoming endless with junk
Drinks, tea tea and tea usually I go for water and green tea
I also find I have to take a multivitamin with iron, without the iron I CAA barley move with a really low amount of energy (seeing my doctor next week)
I've also been debating whether to add a green smoothie just to up my green intake.
What are the best veggies to go for (superfoods)?
Sorry for the long post and I welcome any tips, recipes, ideas of items I can try or substitue etc.