Trying to lose weight

Hi there new to this iv been trying to lose weight for as long as I can remember tried every diet going n still no luck

[Zest]

Hi Hidden ,

Welcome to the Healthy eating forum. Maybe have a look at the NHS Choices website link which has information on 'Getting started' to lose weight - and maybe also check out the community called 'NHS weight loss' - as they have some regular online weigh-in groups - all free to participate in and very supportive!!!

nhs.uk/livewell/healthy-eat...

I've lost weight using the NHS 12 week plan, which I think is worth a look, but see what you think. I know you've tried several diet plans in the past, but the advice in the NHS plan is sensible and easy to follow.

Good luck.

Zest

[Hidden in reply to Zest]

Thank you very much for the information you have given me I'll definitely take a look I appreciate it thank you again for welcoming me nice to be chatting

[Hidden]

Good luck hun x

[Hidden in reply to Hidden]

Thanks for that appreciate it x