Hello its Crunch time!
It has to be done but how do I start!!
Bit about myself first
I am 55 have High Blood Pressure (Be nice to get this under control) am taking Amlodopine & Indamapide. Also recently been diagnosed as having Endometrial Hyperplasia (not Atypical). I am on Norethisterone for this.
One thing the doctor said weigh loss would be a good thing to do. I will have another Biopsy in 6 months to check the situation of the lining of the womb whether the tablets have helped.
So now i need a lot of encouragement to try and lose some a lot of weight at least 8 stone.
I have tried weight watchers and SW but no good for me. so i think i just need a healthy diet ..........