New and Need to Lose Weight

[AllTimeLow]

I joined Noom.com and I need to lose 30 kilograms.

[Hidden]

Hi there AllTimeLow welcome to HE and thanks for joining and introducing yourself, I've no experience with Noom as I don't need to lose weight so my advice is take things one day and one meal at a time and remember why you need to lose weight as I've read your posts and replies on PWB.

I hope that you enjoy being a member of our friendly community and one things for sure we will cheer you on in your quest to be healthier. So good luck as you've literally taken the first step...

Jerry. 👍

[AnnieW55]

Hi and welcome. Just to let you know there is also the weightloss forum where you will also get lots of support.

[Activity2004 Administrator]

Hi and welcome to the group, AllTimeLow . 😀👍🌈

Here’s a link to Healthy Recipes you can try done by the other members of the group. Please see: healthunlocked.com/healthye...

[Zest]

Hi AllTimeLow

Wishing you success with your goals, and I hope the weekend goes well.

Zest

[AllTimeLow in reply to Zest]

Hello. Thank you. I am facing an uncertain future. I quit my job because I was in too much pain. Now I'm paralyzed with anxiety.

[Ianc2]

Aim to lose just 8 ozs a week by stopping the nibbles. Let the future sort itself out and get your distraction in early. Being hungry is a sign that your body is starting to work properly. Remove all the temptations from the house. if they are not there you can't eat them. Be proud of yourself, you are now the captain of your soul and your journey begins.