Weight gain is always what every skinny person wants. The article below will introduce easy-to-find foods, which will help nutritional supplements for prematurely gaining weight.
Bananas: The average of 100g of bananas contains 27g of carbohydrates, 0.5g of fat, 19.5g of sugar, 1.2g of protein, 0.9g of fiber and many trace elements and vitamins such as calcium, iron, Phosphorus, potassium, niacin, carotin, thiamine, vitamin C, vitamin E ... .... 3-4 tablespoons of ripe bananas per day will help you gain weight effectively.
Rabbit meat: Although not as good as meat such as chicken, beef, goat meat ... but the nutrient content in rabbit meat is much higher. In 100g rabbit contains up to 40g of water, 12mg of calcium, 4g of fat, 13g of protein, 4mg of nicotinamid, 124mg of phosphorus, 1mg of iron and many other essential amino acids and vitamins for the body.
Khoai tây: Các thực phẩm có hàm lượng protein và giàu tinh bột sẽ giúp bổ sung dinh dưỡng rất tốt, đặc biệt là khoai tây. Trong khoai tây có chứa nhiều tinh bột, cellulose, phốt pho, vitamin B1, B2, C…nên chúng cũng giúp người gầy tăng cân nhanh chóng.
Tuna: Tuna is a very rich source of protein and is a viable alternative to nutritional supplements for lean people. Tuna is rich in DHA, EPA and taurine and many other minerals and vitamins. Eat more tuna also help you to prevent and prevent the disease of the liver, cardiovascular, brain ...
Eggs: Eggs contain a lot of protein, vitamins A, D, E, cholesterol, fat, inorganic salts, so both nutritional supplements for the body again to help you gain a healthy weight. Three eggs each day will help you actually gain weight in a way that. You can make boiled eggs, steamed, fried, asparagus ... to change the taste and not be contagious.
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