Hi to everyone from sunny Spain!

[LesleyinSpain]

I've lived in Spain for 16 years and love the way of life here (no, I'm not retired!)

I run a Slimming Club over here and am therefore interested in anything to do with natural weight loss and healthy eating but also mindset and the psychology behind being overweight.

We have nutritionists, psychotherapists and style counsellors working with our group every week, so I will also be able to share their advice on this forum too.

[DartmoorDumpling]

You might find a few answers amongst the posts on this forum.  I only wish you could share a little of your spanish sunshine and fresh spanish vegetables with us too!