Hi

[gulcinakhan]

Hi! I am a yoga instructor and interested in healthy eating . I'm very happy to be here!

[Activity2004 Administrator]

Welcome to the group. Please feel free to ask questions, continue posting postings and comments, take a look at the Topics, Events and Polls Sections for ideas and suggestions. Also, meet the other members of the group and read/reply to the other member’s postings/comments.

[Joonbug]

I love yoga it really helped me through some challenging times. I don’t get to do t much these days but I do miss it! Welcome!

[gulcinakhan in reply to Joonbug]

thanks

[Zest]

Hi gulcinakhan

Welcome to the Healthy eating forum. I hope you'll enjoy participating here.

Zest

[gulcinakhan in reply to Zest]

thanks

[andyswarbs]

I do bikram yoga. On my whole food plant based no-oil lifestyle I find I do not have to worry about hydration at all. The plentiful purified water inherent in this kind of eating is very supportive of yoga.

[gulcinakhan]

wow,

exactly